Ovulation generally takes place about 14 days after the start of a period. This is the time when a women’s energy is highest. Many women feel more productive during ovulation. Here are six foods to eat during Ovulation.
Fibres absorb the excess hormones in our body and help flush them out along with faecal matter. It is extremely important that one consumes fibres as a part of their daily diet, but it is particularly more important during ovulation. Animal based foods are completely devoid of fibre. Hence, one should consume legumes, vegetables, and nuts to boost fibre consumption.
Including green vegetables such as kale, cabbage and cauliflower lowers oestrogen naturally after a high peak during ovulation. However, it is important to remember that these vegetables in their raw form can impair the functioning of the thyroid. Hence, they should be consumed after boiling, steaming or sauteing.
Antioxidants aren’t just colourful and tasty; they are loaded with healthy nutrients too. Foods’s rich in antioxidants, such as mango, watermelon, carrots, red pepper, berries, broccoli, citrus, peaches, kiwi, sweet potato, cabbage, red beans, and avocado should be included in the diet post ovulation. They play an important role in helping the oestrogen taper down gradually, thereby not jolting the hormones in the body.
Zinc rich foods to eat during Ovulation helps to preserve egg quality and promote ovulation. It promotes cell growth and improves general health and well-being. Foods that have zinc include sunflower and sesame seeds, shellfish, meat, beans, eggs, and whole grains.
Lean proteins should be consumed as a part of our day-to-day diets. They are particularly good to eat during ovulation as they have a good effect on balancing blood sugar. High blood sugar can cause a variety of issues in the body. Lentils, yogurt, and cottage cheese are great examples of lean protein foods that you should aim to include in your ovulation diet.
Carbs are a necessary evil. They spike our blood sugar, yet we need them to stay active and energetic. The key to achieving this balance lies in consuming slow carbs that release sugar in a slow and sustainable manner over time. These slow carbs also play an important role in making people feel fuller for longer periods of time. Oats, whole-grains, legumes, and millets are great examples of slow carbs or slow-acting carbs.
The food you eat during ovulation helps in improving the elimination of toxins and increasing your overall well-being.
Consuming these healthy food alternatives improves menstrual health and overall wellbeing.
Related: 7 Foods to avoid during PCOS