Five Time Tested Ways to Regularise Your Periods
If you have been having irregular periods, worry not. Many of us experience irregular periods at some point of time in our lives. Here are five ways in which you can safely regularise your period cycles. These tips even help in improving your overall wellness and well-being.
The food you consume is one of the cornerstones of your welfare. Ensure that you consume a nutrient rich, balanced diet that includes whole grains, fruits, nuts and vegetables. Avoid processes food such as chips, unhealthy snacks and junk food as much as possible.
Women who are generally active on a daily basis tend to have more regular periods than those who lead sedentary lifestyles. So, if your work involves a lot of sitting and physical idleness, get off your seat and move around! For instance, every hour set a timer and walk around your room or stretch for five minutes. Ensure that you get at least 30 minutes of moderate paced exercise daily.
Did you know that you skin absorbs most of the things you apply on it? In fact, what you apply on your skin is almost as important as what you eat! Avoid synthetic loaded chemical-based makeup and skin care items at all costs. Swap them with makeup and skincare items made from organic, natural ingredients. Occasionally, give your skin a day off from make up by simply moisturising it and letting it heal. Avoiding the toxins goes a long way in balancing the body’s hormones.
Given today’s scenario, stress is part and parcel of our daily lives. However, unfortunately this stress can wreak havoc on our menstrual cycles. To ensure that one’s cycles are regular and reproductive health is at optimum, one needs to control stress and prevent it from affecting them.Practising mindfulness through yoga or meditation can help in considerably lowering stress levels. Additionally partaking in exercise and activities such as doodling, and mandala colouring may also help in reducing stress.
- Watch Out for Your Health:
If you generally have a healthy lifestyle, yet experience irregular periods, do not shy away from consulting a gynaecologist. The doctor may check your hormone levels and determine the cause for the issue. This in turn can help them treat the condition.Don’t Worry, Be Happy!
With these tips, you can try to regularise your periods and improve your health!